you might be surprised to learn that there's a whole host of benefits associated with incorporating lateral motion into our fitness regimes. 1. They enhance balance and coordination There's no ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Need to catch up? Seasons 1 through 5 are on Paramount Plus. Check out more details on streaming service options for “Love & Hip Hop: Miami” below: Philo charges users $28 a month and offers ...

Gibson glanced back at it for an instant, but then turned to face the Tigers’ dugout, took two steps, thrust his arms in air, did it again with a lateral hop, did it again with a bigger hop ...

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

Believe it or not, the Tigers won the 1984 World Series by the skin of their teeth. Forget the historic 35-5 start. Forget the wire-to-wire American League East championship. Forget the playoff ...

Cheng et al. identify a mitochondrial complex IV (CIV) deficiency in the brains of patients with sporadic amyotrophic lateral sclerosis (ALS). They demonstrate that defects in mitochondrial CIV ...

Jen Romanelli, the co-founder of Trooper Fitness, agrees the Metcons create stability but says they also allow lateral movement, exactly what she needs for HIIT classes: “It’s a sturdy shoe ...