Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Single-Arm Lat Pulldown ... Versatile and Accessible: The lat pulldown machine is available in most gyms and can be adjusted to suit different fitness levels and goals.

Start standing, holding a single dumbbell in your right ... Think 3 sets of 8 to 10 reps here. Why: Using a machine row ...