So, if you have a belt squat, step off the ledge, unrack the weight, get the belt going, and lower yourself really low. Hold for two seconds, come up about halfway until it feels easier ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

MOSCOW (Reuters) - A Russian state TV journalist was killed and her cameraman was seriously injured by a landmine in Russia's Belgorod region near the border with Ukraine, state television said on ...

The flurry of announcements on landmines and cluster bombs “came as a bit of a shock”, Ms Droege said. “There’s a huge concern here that you will see an acceptance of weapons that are ...

He does landmine rotational exercises such as the ... and even Bulgarian split squats. He focuses on exploding upward on every rep so he’s ready to attack the ball on each serve.

The defence ministers for the four countries, all neighbours of Russia, said in a joint statement they recommended withdrawing from the anti-landmine Ottawa Convention over "increased" military ...

A Japanese-style squat toilet is seen in a station in Fukuoka Prefecture, in this photo provided by Kyushu Railway Co. (JR Kyushu). FUKUOKA -- They may have all but disappeared from newly built ...