To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

With certain cancers increasing in the U.S., incorporating ways to lower your chance of developing one is key. Now, new research finds that a simple daily habit could lower your risk of 13 types of ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

The Cedarburg Junior Women's Annual 5k Bosom Buddy Run/Walk is open to all levels of runners and walkers and is a non-profit event. This will be a timed race with bibs and medals.

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...