For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

DEAR MISS MANNERS: I participate in a regular online exercise class, in which all the clients are veterans -- and mostly men.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

Walking is often overlooked as a form of exercise, but it's a fantastic way to improve your overall well-being, especially ...