Former Real Housewives of New York City star Bethenny Frankel recently went mega-viral on social media for her empowering ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in through the nose and out through the mouth, Yu says. Plus, if the bulk of ...

Calvert County marked the opening of three women-owned businesses—shoptheallycatwalk, Shy Beauty LLC, and Habit Fitness—with ...

Don't take chronic foot pain casually as the reasons may signal underlying health issues and when left untreated can worsen ...

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

A ratio of two blood markers could be a useful early warning sign for age-related muscle loss. Read more at straitstimes.com.

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

It is crucial to adopt more active lifestyle habits to mitigate the risks of a sedentary lifestyle. While the World Health ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Or did you wolf down your food because you grew up with siblings who might eat it all before you had the chance? Did everyone ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...