As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions.

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...

HopeHealth's Sheridan Edwards gives benefits for weightlifting, strength training for women. Helps lower disease risk, improves mental health, strengthens bones ...

“Although competitive athletes lift everyday, the average person probably should not,” explains Stephen Holt, C.S.C.S., personal trainer and strength coach for women over 50. “Muscles get ...

Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com ...

What Is the Average Weight for Women? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re looking for straight answers, here they are: The average weight for women in the ...

She explained that as women get older, they should be "embracing a bit of weight lifting". She said: "Research shows we need to be lifting, for our bone health, for maintaining our muscle mass and ...