As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

It is said to tackle laxity in the skin that comes with age and the impact of childbirth, giving the pubic region a 'youthful ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

It wasn’t just a test of strength but a showcase of power and determination when Ekurhuleni’s strongest men and women battled ...

Troy Athens High School is home to a women's powerlifting team. These girls may be young, but they sure are tough.

“Although competitive athletes lift everyday, the average person probably should not,” explains Stephen Holt, C.S.C.S., personal trainer and strength coach for women over 50. “Muscles get ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

and judges on “America’s Next Top Model” scrutinized women’s bodies on national TV. Instead of weight-lifting, I was focused on squeezing into a pair of low-rise jeans from Delia’s.

It wasn’t just a test of strength but a showcase of power and determination when Ekurhuleni’s strongest men and women battled ...