You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

It wasn’t just a test of strength but a showcase of power and determination when Ekurhuleni’s strongest men and women battled ...

Troy Athens High School is home to a women's powerlifting team. These girls may be young, but they sure are tough.

It wasn’t just a test of strength but a showcase of power and determination when Ekurhuleni’s strongest men and women battled ...

Weight training, also known as resistance ... They also engage your core and improve balance and stability. For women, squats can help lift and shape the lower body while improving mobility.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

"I like these so much that I now have three pairs. My others are very bright colors, so I decided to tone it down a little so ...

She and husband Alec Baldwin, who tied the knot in 2012, share seven children — Carmen, 11, Rafael, 9, Leonardo, 8, Romeo, 6, ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

The son of British couple Peter Reynolds, 79, and his wife Barbie, 75, who are being held hostage by the Taliban has urgently ...

Cementing itself as an iconic and innovative US brand renowned for its commitment to redefining comfort and inclusivity, ...