Troy Athens High School is home to a women's powerlifting team. These girls may be young, but they sure are tough.

'Learn to lift your own body weight ,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing expert, on The Mel Robbins Podcast. 'Every woman should be able to do 11 ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

It involves strength training, which is good for your health in so many ways, from bone and brain health to faster ...