Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

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The posterior chain muscles live on the backside of your body and include the glutes, hamstrings, calves, erector spinae, lats, and rear shoulder muscles. Incorporating posterior chain strength ...

"Most of the time when we are performing any of the exercises with barbell training, we want to emphasize the posterior shoulder and the muscles that attach to our back, like our mid-trap ...

The muscles, which are also known as the posterior deltoids, are located on the back of the shoulder/upper arm area. While other shoulder muscles function to elevate the arms or drive the shoulder ...

[7–9] Specifically, several researchers [10–13] hypothesized that the stiffness of specific muscles (rotator cuff) may contribute to posterior shoulder stiffness. These potential mechanisms ...

Posterior deltoid: The rear part of the shoulder. You have to work on all of these muscle group along with the trapezius muscle in the upper back, for a truly satisfying shoulder session To target ...

The neural crest anchors the head onto the anterior lining of the shoulder girdle, while a Hox-gene-controlled mesoderm links trunk muscles to the posterior neck and shoulder skeleton. The ...

Compared to a chin-up, pull-ups better engage the lower trapezius muscles in your back, between your shoulder blades. The overhand grip of the pull-up improves posterior chain activation ...

In agreement with the statements of previous studies, that the posterior muscles play a role in posterior shoulder tightness, [11,12] our results specifically indicated that the 3 muscles made ...