Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

To my colleagues: Let us remember that we are not just treating conditions, but we are also treating souls. Let us be ...

Poetry in motion will be in full display as 24 of the best divers on Earth converge at one of the world’s most scenic island destinations in the much-awaited opening leg of the 2025 Red Bull Cliff ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

During their rocky patch, rumours circulated that McIlroy may be dating CBS Sports presenter Amanda Balionis after they were ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal injury that Blue's Duncan has. Jodie Wickers was taking on 60kg-weighted ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Think your deadlift form is solid? Think again. These 9 common mistakes can wreck your back, knees, and more—learn the risks ...

A medical expert has shed light on a mineral he says "no one talks about" and how it could reverse nerve damage. Dr Eric Berg, DC, a 59-year-old chiropractor, claims that this mineral is often ...