Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection, including the rectus abdominis and transverse abdominis. To practice ...

Kumbhakasana (Plank Pose) in yoga is not just about holding a position. It’s about engaging with breath and alignment. When the wrists, shoulders, spine, and core work in harmony, the body ...