Feeling stiff when you wake up? Spending too many hours sitting and your body is begging for some movement? You're not alone!

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

Military movies frequently depict soldiers communicating with a flurry of hand signals, but what exactly do those signals ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Repeat on the opposite side. The butterfly stretch ... Begin in a single leg kneeling position, with the left knee flat against the floor. Bend the right knee out in front, placing the right ...

The South Bend Board of Zoning Appeals approved a plan to expand the East Side Baseball fields, including a new indoor facility, pending Common Council approval. The project, a partnership between ...

One man described the devastating moment he saw two women kneeling beside the boy, trying to help him. Steve Gregson saw the aftermath and was visibly shaken, saying: "I just came out of Greggs and ...

The tailbone, or coccyx, is at the base of the spine. Various stretches, lifestyle, and medical remedies may help manage tailbone pain. Pain may be due to an injury, pregnancy, or prolonged sitting.

Stand with feet apart, raise one arm, and bend sideways. Hold for a few seconds and repeat on the other side (5 times each). Stand with knees slightly bent, place hands on your knees, and rotate them ...