Feeling stiff when you wake up? Spending too many hours sitting and your body is begging for some movement? You're not alone!

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

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The South Bend Board of Zoning Appeals approved a plan to expand the East Side Baseball fields, including a new indoor facility, pending Common Council approval. The project, a partnership between ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

One man described the devastating moment he saw two women kneeling beside the boy, trying to help him. Steve Gregson saw the aftermath and was visibly shaken, saying: "I just came out of Greggs and ...

Lift and lower the leg, keeping it in line with your hip. Repeat 12-15 times on each side. Start on all fours. Lift one leg, bending the knee at a 90-degree angle, and kick your foot towards the ...

Stand with feet apart, raise one arm, and bend sideways. Hold for a few seconds and repeat on the other side (5 times each). Stand with knees slightly bent, place hands on your knees, and rotate them ...

Meet the hori hori — a multipurpose, slightly concave Japanese weed knife with a serrated blade on one side. It helps you dig, weed, remove roots, transfer plants, cut sod and divide perennials — and ...

Kneeling side bends: these strengthen and lengthen the obliques. Bent-over lateral pull: this exercise improves shoulder stability and core strength. Korin recommends performing 10–12 reps of ...