Feeling stiff when you wake up? Spending too many hours sitting and your body is begging for some movement? You're not alone!

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...