Drawing your knee in close can relieve lower back pressure and enhance flexibility. This simple movement also encourages a ...

LSU gymnast Olivia Dunne shows off her stellar physique in a tiny bikini as she lands her first-ever SI Swimsuit cover!

In today's fast-paced world, mental fitness is crucial for overall well-being. Yoga offers a natural way to sharpen the mind ...

As part of National Police Week, the Danville Police Department and Vermilion County Sheriff’s Department came together ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

The actress just landed her first Sports Illustrated Swimsuit cover, revealing her most daring photos yet, proof that age is just a number ...

Salma Hayek made her 'Sports Illustrated Swimsuit' debut in a parade of barely-there bikinis. The 'Desperado' actress kept ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Dehradun: A 25-year-old man was arrested and sent to jail on Monday for allegedly sharing a morphed image of Prime Minister ...