The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

During this Yale New Haven Health Check, CT Buzz Reporter Jillian Andrews gets a glimpse into how Bridgeport Hospital is ...

Many of us have already packed our Easter season with so much work and back-to-back programmes we hardly have time to breathe. The little time ...

We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

My wife had breast cancer surgery more than 30 years ago, and ever since her left arm has been swollen with water retention. What can she do to relieve the numbness? Dr Martin Scurr ...

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