Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it ...