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Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Date: Mar 26, 2025 Start Time: 19:30 IST | 14:00 GMT | 19:30 Local Venue: Barsapara Cricket Stadium, Guwahati ...