Tired of the same old crunches? We've got the perfect solution for you! The abdominal bicycle is a dynamic and super ...

Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Crunches are another enduring bodyweight exercise. Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Crunches are a popular abdominal ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

The Premier League is back after a mini break, and talkSPORT is here to keep you right across all of the latest news. Bukayo ...

Erling Haaland and Omar Marmoush scored for Manchester City in a 2-1 comeback win over Bournemouth at the Vitality Stadium on ...

Antonio Rudiger's late goal deep into extra-time saw Real Madrid shake off a spirited challenge by Real Sociedad and reach the Copa del Rey final.