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Want to tone the lower abs? Replace crunches with this 1 exercise
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
Fox News10d
Crunches by age: Here's how many you should be able to do
The trainer suggests starting with easier versions like partial crunches (lifting the shoulders a little off the ground) or bent-knee crunches, which are easier on the back. "Start with just a few ...
Hosted on MSN22d
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
bend at your waist to touch your left elbow towards your knee. Move slowly and with control. Pause in the crunch, before slowly returning to your starting position. The key with standing oblique ...
Tom's Guide22d
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
bend at your waist to touch your left elbow towards your knee. Move slowly and with control. Pause in the crunch, before slowly returning to your starting position. As always, if you’re new to ...