Learn 6 effective ways to prevent stretch marks during pregnancy and weight changes with expert nutrition, hydration and skincare strategies for all skin types.

Another bonus is that this stretch targets your midsection as well, stretching out even more muscle groups, Wickham says. Get down on one knee, with the top of your back foot on the ground.

But you need to stretch all of that away for a comfortable evening. This single-leg, knee-to-chest stretch is the answer. Not only will it elongate your crushed hips, but it will also help your ...