Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

Working out with pulmonary fibrosis can be challenging, but columnist Charlene Marshall has found some tips to make exercise easier.

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing exercises like push-ups, planks, and squats can also provide physical ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

I feel great; my knee is respecting me, and I am enjoying the process. Things have to be taken with joy, enthusiasm, and a lot of effort. Every day, I try to lift the dumbbell with more energy ...

Here's how to perform side-stepping gait exercises: Stand with your obstacles to your side. Step one foot sideways over the first obstacle, raising your knee high. Place your foot down on the other ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Alongside his post, Nick wrote: 'So I’ve managed to get away for some sunshine and continued rehab. For those of you with knee injuries or facing a knee op you might want to think about this kit.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

aCentre for Health, Exercise and Sports Medicine ... Australia cSTARS Education and Research Alliance, Surgical Treatment and Rehabilitation Service (STARS), The University of Queensland and Metro ...