Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

Knee pain can be incredibly disruptive - turning ... it’s far better to choose natural healing accelerants that support your body’s repair process - rather than disrupt it.

There are many causes of knee pain, and ligament injuries are high ... Wearing proper footwear that provides enough arch support and cushioning also matters. Being mindful of surroundings can ...

Marc Cucalon was destined for the very top. Then a knee injury led to five operations and the end of his playing days. He ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a toe-to-heel walking pattern, and power through your trailing leg as it ...

Plus - sometimes the knee pain you feel when you’re doing certain ... berries, and turmeric support joint health, while omega-3s from fish oil reduce inflammation at a cellular level.

Ways of managing knee pain at home include exercise, using a knee support, dietary measures, and weight management. Many short-term knee problems do not require medical attention, and people can ...

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...

Sneakers for knee pain should have arch stability and a strong structure to support the foot during impact. “The sneaker should not be able to bend in half or twist 180 degrees,” says Dr. Lubin.