But alongside keeping up with exercises recommended by a physical therapist, there are a few small changes I've implemented ...

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs, Holmstrom says basic treatments such as compression with a knee sleeve, ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

The key is to find movements you can do without severe pain and gradually build your strength and range of motion. While the knee joint itself doesn’t have muscles, it has ligaments and ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

and over-the-counter pain medication to reduce swelling (non-steroidal anti-inflammatory drugs, or NSAIDs, like ibuprofen and acetaminophen). Exercising helps strengthen the muscles around your knee ...

Its active ingredients act on contact, helping to relieve minor arthritis, joint, and muscle pain. The cream is easy to apply, and you can rub it on the affected area, such as your back ...

It encourages natural healing by allowing muscles to function more efficiently, reducing strain on your knee joint. A mechanical knee pain specialist is trained to analyze movement patterns and ...