Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...

It encourages natural healing by allowing muscles to function more efficiently, reducing strain on your knee joint. A mechanical knee pain specialist is trained to analyze movement patterns and ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

For millions of Muslims, prayer is an essential part of daily life, blending spirituality with physical movement. Yet, for ...

Experts at the Korean Medical Center (KMC) in Lusail provide specialised guidance on stretching exercises that can be ...

For millions of Muslims, prayer is an essential part of daily life, blending spirituality with physical movement. Yet, for ...

“Pain in the right upper abdomen may reflect gallbladder disease, perhaps from gallstones,” Raufman said. If you notice pain ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Discover the top 10 risky factors that increase your chance of developing arthritis, from genetics to lifestyle choices, and ...