Northwestern senior Abby Johnson has a remarkably positive personality, which helped her overcome two devastating knee ...

Why: You still need to work on developing that six-pack look, and very few exercises match the cable ... to touch your left elbow to the right knee. Hold for a 1 count, then rise, keeping the ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Mild Cognitive Impairment (MCI) exists between typical age-related cognitive decline and advanced conditions such as dementia. Memory and thinking abilities change in individuals with MCI, but ...

Next, you'll move into squat variations that can include knee lifts and kicks. A key theme of this workout is belonging through movement. With that in mind, Alton is joined by class members Tiff ...

This installment, the last in the three-part series, features St. Edward twin seniors Tyrel and Jarrel Miller in pursuit of the state title that had eluded them both for thee years prior.

Full-body compound movements including a squat-knee lift-punch combo and a curtesy lunge with a kick will challenge your balance. Each rep is an opportunity to realize your own power and refocus.