Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Collagen supplementation offers scientifically-backed benefits for joint support, muscle recovery, and overall mobility.

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

Understanding how ageing affects joint health in general, and how to care for your knees and hips in particular, can help ...

Dry needling is a highly effective technique for targeting muscle tightness and trigger points around your knee joint. By inserting thin needles into specific areas, this therapy helps release ...

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

A knee brace can provide support and pain relief for injuries. Here are 5 of the best knee braces for running, along with ...

For millions of Muslims, prayer is an essential part of daily life, blending spirituality with physical movement. Yet, for ...

Calf raises work towards strengthening calf muscles, which help support knee function while walking/running. Stand upright with feet shoulder-width apart, slowly rise on your toes as high as possible ...

Experts at the Korean Medical Center (KMC) in Lusail provide specialised guidance on stretching exercises that can be ...

Dr Vikas Padha As the life expectancy of human beings has increased in modern times , the population of the elderly is increasing all over the world including in our country . And with the increase in ...