Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Collagen supplementation offers scientifically-backed benefits for joint support, muscle recovery, and overall mobility.

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

Understanding how ageing affects joint health in general, and how to care for your knees and hips in particular, can help ...

Dry needling is a highly effective technique for targeting muscle tightness and trigger points around your knee joint. By inserting thin needles into specific areas, this therapy helps release ...

Discover the top 10 risky factors that increase your chance of developing arthritis, from genetics to lifestyle choices, and ...

A knee brace can provide support and pain relief for injuries. Here are 5 of the best knee braces for running, along with ...

Studies suggest that walking backwards can have surprising benefits for both your physical health and your brain.

For millions of Muslims, prayer is an essential part of daily life, blending spirituality with physical movement. Yet, for ...

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Experts at the Korean Medical Center (KMC) in Lusail provide specialised guidance on stretching exercises that can be ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...