Understanding how ageing affects joint health in general, and how to care for your knees and hips in particular, can help ...

Discover the top 10 risky factors that increase your chance of developing arthritis, from genetics to lifestyle choices, and ...

A knee brace can provide support and pain relief for injuries. Here are 5 of the best knee braces for running, along with ...

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

No other shoe has been recognized as a symbol of leisure, sexuality, style and sophistication as the high-heeled shoe.

Your bedroom should be a sanctuary—somewhere to rest, relax, and recharge. Experts recommend sleeping an average of 8 hours ...

Explore 10 facts about fractures, from how bones naturally heal to breakthrough treatments. Learn essential recovery ...

Using the correct method ensures effectiveness without restricting circulation or mobility. Here is how to strap your knee.

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

Actor Bhagyashree shared three effective hip-stretching exercises on Instagram to help with hip pain and improve mobility.

Staying active by managing your arthritis pain can improve your quality of life. Low-impact and strengthening exercises are ...