Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

The Orioles haven’t confirmed their rotation plans beyond left-hander Cade Povich on Sunday. However, the need for a fifth ...

Assad suffered a mild oblique strain in mid-February and starts the season on the 15-day injured list, opening a rotation ...

Orioles GM Mike Elias provided a lengthy list of injury updates Tuesday, including the latest on Zach Eflin and Grayson ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

During an appearance on MLB Network’s morning show MLB Central earlier this week, Athletics first baseman Tyler Soderstrom ...

Chicago Cubs ace Justin Steele will undergo season-ending surgery to repair the flexor tendon in his left elbow, dealing a ...

The Georgia football program, which has dealt with a litany of driving arrests the last three years, is moving on from at ...

Lions GM Brad Holmes has probably seen a mock or two. He’s aware of his team’s perceived needs, even if he might not ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your hips, lengthen your hamstrings, and unlock tight shoulders without holding ...

The Birds lost five key players from their Super Bowl-winning defense, and could use reinforcements, particularly on the edge ...