Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

In Sale's past two starts, he’s given up 15 hits and nine runs (eight earned) in nine innings. The offense isn't helping him.

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity ...

Russia carried out a series of air attacks targeting Ukraine’s Kherson region on Monday, killing three people and injuring ...

Updated Top 100 Fantasy Baseball Starting Pitcher Rankings for 2025 Have questions? My “office hours” are on Playback 10:00 am – 12:00 pm ET Monday – Friday + I stream the creation of this article ...