Increase knee flexion (bending) by following your surgeon ... and increasing strength in your knee and the surrounding muscles. Your PT will modify your exercises as your knee improves.

A simple, minor bend of De’Avion Frezell’s left knee demands every ounce of her strength. The slightest twist of her wrist also takes intense focus.

Padel, a vibrant and socially engaging sport, has seen a surge in popularity. However, like any physical activity, it comes ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

Your mid-body muscles are in for a real test too. “You’re definitely focused on your rectus abdominis because you’re going ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Skeletal muscles are voluntary muscles that can be consciously controlled, such as the muscles of your neck, arms, and legs. It makes up 30% to 40% of human body weight in a healthy person. The ...