Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

Calf raises work towards strengthening calf muscles, which help support knee function while walking/running. Stand upright ...

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Senator Joseph Addabbo partnered with Northwell LIJ Forest Hills to bring an interactive health and injury prevention event ...

According to NASA, if astronauts don’t incorporate the right exercises for every month in space, their weight-bearing bones ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...