Additionally, a small 2019 study found dynamic stretching increased flexibility and decreased stiffness in the hamstrings, as well as improved range of motion in the knee. Dynamic stretching is ...

Background Two-dimensional frontal plane knee projection angle (FPKPA) has been used to assess dynamic knee alignment during single ... technique was placed with the hip in 40° abduction, 20° ...

Assessment of Risk Factors Knee PROM, effusion, endfeel, knee extension, flexion, and hip abduction strength, dynamic balance, single leg hop, and IKDC Subjective rating were measured. Main Outcome ...