Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

We had one of our own myths busted: children aren’t difficult to engage in yoga. In fact, they often look forward to it, says Sanjana. “These days, kids are constantly rushing ... and inversion poses, ...

I’m twisting myself into a pretzel on a yoga mat in the middle of an Alpine meadow in Austria. “Let’s do a forward fold,” says my instructor, and my two neighbours flip over like rag dolls.

we’ve put together a series of lesson plans and activities that run from kindergarten to college that you can use to teach your kids about the world of credit cards. Many of the lesson plans ...

Akshar explains that consistent yoga and pranayama can make a noticeable difference. “It strengthens the diaphragm, intercostal muscles, and helps improve sleep, energy, and overall lung function,” he ...

Brian Austin Green and his ex-wife Megan Fox's three kids Noah, 12, Bodhi, 10, and Journey, 8, looked happier than ever in a recent photo shared by the Beverly Hills, 90210 alum's fiancée Sharna ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Other roles include yoga teachers, special educators, and career guidance counselors, with varying honorariums ranging from Rs 4,075 to Rs 32,490 per month. Interested candidates must apply via ...

I regularly attend hot yoga classes, but on the days I struggle ... I cut down the child’s pose to bring the routine to three minutes, which felt about right for me. However, if you’d like ...

like Jake Neighbours, Robert Thomas, and Zack Bolduc. That youth is been a big part of the winning streak. TKO “The Kilcoyne Opinion” on the Cardinals using a similar blueprint to spark the ...

After completing general training, pursue a specialised kids yoga certification. These courses focus on child development, age-appropriate poses, and class management techniques. They prepare you to ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...