Chakrasana for beginners made easy! Learn 7 preparatory asanas to build strength and confidence for the Wheel Pose. Perfect your backbends with Bharti Yoga guidance. 🌈.#Chakrasana #WheelPose #YogaFor ...

Be smart about the time of day you’re being active: People love their routines, but you need to get the workout and yard work and other outdoor activities done early in the day or late in the evening.

Support your digestion with this targeted yoga flow! 10 asanas plus Agnisar Kriya to reduce bloating and stimulate digestive fire for better gut health. Feel lighter and more energized! 🔥.#YogaForDig ...