There's a wide array of foods that provide nutrients benefiting kids from head to toe. Remember, the brain uses about 30% of the body's energy. That's why kids need foods that nourish their ...

These foods release sugar relatively slowly ... It is important to choose full fat milk and yoghurt because children need 'good fat' for energy when growing. Recommended daily intake for children ...

Active children require adequate protein intake to support muscle and bone development, crucial for optimal growth and ...

Health experts and the United Nations child rights agency UNICEF are advocating for the government to introduce front-of-package nutrition labels simple symbols on food packages to quickly show if a ...