Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home. Their shape and grippy handles make them easy to swing and maneuver in ways ...

“You can structure your kettlebell workouts for power, strength, and endurance, in routines that are tailored to maximise results,” explained fitness director Amfroy Lyn. He said power is ...

As TikTok’s 100-kettlebell-swings-a-day challenge heats up, we asked a fitness expert for tips to help you learn how to do a kettlebell swing the right way.

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th ...

Kolkata: Six persons were arrested by Kolkata Police on Saturday morning around 11 am and seized approximately 36 kgs of cannabis. The Narcotics Cell, Detective Department acted upon credible sources ...

If you buy something via one of our links, we may earn a commission. The SelectTech 840 combines a set of six kettlebells into one unit. It features a classic kettlebell grip, and a dial on the ...

Enter: Onnit’s Primal Bell, where each kettlebell is molded in the shape of a different primate’s head. Current stock ranges from the 36 lb “Chimp” to the 90lb “Bigfoot.” Aside from ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey. A fitness coach and Instagram influencer who goes by ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the ...

Kettlebells are more than just a staple of strength training—they’re a gateway to improving physical health, boosting mobility, and enhancing longevity. Recent studies uncover their profound ...

all residents of Faridkot district in Punjab The CIA-2 unit of Kurukshetra police arrested four men and recovered 36.140 kgs of opium from two trucks, superintendent of police (SP) Varun Singla ...

If you're just starting out, we recommend a kettlebell weighing between 6 and 12 kg. This may seem light, but remember: this isn't a contest of brute strength (at least, not yet). Above all ...