Good news – a single kettlebell is more than enough to help you get stronger. This kettlebell circuit from Doctor of Physical Therapy and Strength and Mobility Coach, Colin Pasque, gets the job ...

Ecosystems which have never been seen before are being accidentally created by humans. They offer a stark look into the nature of tomorrow. Defra says its fears over illegal trading are ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

The new Galaxy A36 5G scores a slightly thinner 7.4 mm body in comparison with the older Galaxy A35, which stood at 8.2 mm. While the general design language is the same, we now get Gorilla Glass ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Don’t call it a comeback—call it a “re-Hooterization.” That’s the word Neil Kiefer, CEO of HMC Hospitality Group—the parent company of the group of men who created the Hooters brand ...

When Beth Trustrum ran and hiked the 16km (10-mile) race in Hong Kong’s Lantau 50 series in December 2024, finishing the hilly course in just over three hours, she could hardly believe it. For ...

GT put up a total of 196 runs for the loss of 8 wickets thanks to Sai Sudharsan’s 63-run knock and sizeable contributions from Shubman Gill and Jos Buttler. The hosts went on to limit MI to 160 for ...

"At my heaviest, I was 297 pounds (nearly 135 kg)," the woman revealed. A 38-year-old woman in the US recently revealed how turning to roller skating after bidding farewell to her former life ...

This one comes with accessories that allow you to add a handle to the dumbbell to turn it into a kettlebell, as well as a barbell. It also comes with push-up stands. If you like the idea of adjustable ...