The Technogym Bench comes with five sets of dumbbells (2.5kg, 3.5kg, 5kg, 7.5kg, and 10kg), three sets of weighted knuckles (0.45kg, 0.8 kg, and 1.2kg), three resistance ... or you can spread the cost ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that can affect which one works best ...

But we have good news: kettlebell swings could be the perfect antidote to a desk-bound day. Studies show that the move not only reduces lower back pain, but also improves postural coordination and ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

Standard kettlebells, like this tlebells. Yep, you read that right: Kettle Gryp is a genius device that clamps onto free weights, instantly converting them to kettlebells, for a whole new range of ...

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder that you don’t have to starve yourself to lose weight. A balanced ...