Drummond says the new book is “not a keto cookbook or a low-carb cookbook,” but it is full of “suggestions for how to lighten up an otherwise really carb-heavy dish,” according to Drummond.

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals. When’s the last time you prepared a truly healthy meal for yourself or ...

“The South African Keto & Intermittent Fasting Cookbook” by Rita Venter and Natalie Lawson Rita Venter and Natalie Lawson present readers with “The South African Keto & Intermittent Fasting ...