Dr Clare Bailey Mosley has shared one of her favourite recipes - a low-carb bread that can be made in just two minutes. The ...

Essentially, following a keto diet means reducing your carbohydrate ... it also helps preserve your muscles." The Fast 800 team suggests following the plan for a maximum of 12 weeks or until ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re out of ideas for an encore performance. Or maybe it’s been ages and you’re ...

Following tech giant Apple’s thinking that adding an I in front of words and keeping things simple this service has around a dozen diet plans. Specialisms vary from juice detoxes and keto plans to ...

After researching the options, I settle on the Fast 800 diet plan ... that all this is pretty normal on a low-carb diet – your body enters ketosis, a state in which it’s burning fat as ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...