Upon examination, doctors informed her that she was experiencing a condition known as prolapse — or pelvic organ prolapse. Expanding on the condition, Associate Professor Dr Ixora Kamisan Atan, a ...

There's a way that men can improve their sex lives with a straight forward exercise that women have been doing for years ...

Gone are the days of lamenting getting older. Humans now have more access to health and wellness than ever before, and ...

Ensure that you completely empty the bladder when urinating without rushing or pushing. Maintain a proper posture when ...

Though originally designed for the use of women, especially after childbirth, men can also use Kegel exercises to improve pelvic strength...and performance. According to experts, Kegel exercises can ...

Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts ...

Pelvic floor health is crucial for overall well-being but is often overlooked. Ryenn Sanger, NP and Marc Eigg, MD, experts in ...

The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making them a great switch out at home ...

It definitely takes some time to get used to, and requires some effort, but when you master the exercise, there is no looking back. According to Zainab, “Skipping and walking was my go-to exercise.

There are all kinds of exercises that target different parts of the body, and if they aren’t done correctly, they do more ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health ...