Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...

Kim Vopni, Pelvic Health Coach, Personal Trainer, goes over how to do a kegel exercise. (Vancouver, BC) ...

Pelvic floor therapy might be the treatment you didn't know you needed for painful sex, endometriosis, and more. Here experts ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also strengthen core muscles. If you are preparing for motherhood, dealing with ...

Did you know that nearly half of women ages 50 and older experience urine leakage occasionally and 51% of those 65 and older say they contend with urinary incontinence? Now, ...

Separate fact from fiction on women's health! This International Women's Day 2025, discover the truth behind common myths and ...

That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...

Discover the essential care tips for optimal vaginal health, from proper hygiene practices to beneficial lifestyle choices that enhance intimate wellness.

Surgery is considered when non-surgical methods fail or the cystocele significantly affects quality of life. Surgical options include: • Anterior vaginal wall repair (colporrhaphy) — this is the most ...