Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...

Pelvic floor therapy might be the treatment you didn't know you needed for painful sex, endometriosis, and more. Here experts ...

Did you know that nearly half of women ages 50 and older experience urine leakage occasionally and 51% of those 65 and older say they contend with urinary incontinence? Now, ...

Discover the essential care tips for optimal vaginal health, from proper hygiene practices to beneficial lifestyle choices that enhance intimate wellness.

SOPHIE Habboo left people stunned recently when she admitted to experiencing a ‘coregasm’ in the gym. Speaking on her ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Let’s talk about the pelvic floor because, frankly, it doesn’t get the attention it deserves. This unsung hero of the human body is responsible for “keeping things up and in” when necessary and “out ...

A well-structured, individualized physiotherapy plan guided by an onco-physiotherapist ensures safe and effective rehabilitation ...

Perimenopause and menopause do not mark ‘endings’—these are new chapters that can be met with strength, wisdom and self-care.