As the temperature rises, staying hydrated is crucial for energy and well-being—here are the best hydration hacks to keep you ...

so it is more appealing to keep pouring yourself a glass. Water-rich foods Eating water-rich foods - like watermelon, cucumbers or strawberries - is a great way to stay hydrated because they ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of ...