In a dynamic world with relentless change, expectations, and ever-growing pressure, remaining grounded becomes a powerful survival skill. Life throws challenges and chaos our way, whether they ...

Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

SEOUL, April 2 (UPI) --South Korean acting President Han Duck-soo on Wednesday called for the nation to "calmly and coolly" accept the upcoming Constitutional Court verdict on the impeachment of ...

Trump announced a 10% tariff on all imports from the UK and many other countries from 5 April which he said were necessary to ...

Prime Minister Sir Keir Starmer has said the Government has ‘prepared for all eventualities’ and is working with companies likely to be hit by US President Donald Trump’s tariffs (Jordan ...

Keir Starmer appealed for 'calm' today as the world braces for Donald Trump to unveil his 'Liberation Day' tariffs. Sir Keir said the government is being 'pragmatic' and 'preparing for all ...

Two things can be true at once: You can follow a formal office dress code and feel like you're kicking back in your favorite sweatpants. One item among the best women's workwear we've all searched ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Lab safety rules dictate that one must tie back long hair. Rosemarie Hansen learned the hard way when an open flame turned her locks into a lesson.