Bobbie Cook’s Bakery’s motto is “keep calm and eat cookies.” The motto was created by her sister to remind her to stand calm and relax. While starting her business, Pawelski had a lot of ...

Do you grab a candy bar to cope with your afternoon slump ... you’re not alone. Eating lots of simple carbohydrates -- without the backup of proteins or fats -- can quickly satisfy hunger ...

Then there’s volumetrics, where you fill up on lots ... Eating raises your temperature, and to get a good night’s sleep your core temperature needs to go down. It’s also important to keep ...