The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

OVERNIGHT OATS | Easy Healthy Breakfa... Hey Y’all! In today’s video, I'm sharing What I Eat in a Day to get ready for my ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

Directly from the trends setting the pace in the wellness world, we present to you the 3-2-1 Method, a smart and sustainable ...

On a bright and sunny Saturday morning, week 3 of the GKCF paddling season took place at Matapang Beach with nine teams competing in the 1000 meter sprints. The races included two rounds with ...

Celebrities like Kylie Jenner and Hilary Duff are fans of the 12-3-30 incline treadmill workout. Here's how it works.

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

THERE isn’t anything enjoyable about a hangover. From nausea and headaches to grogginess and body aches, the symptoms of ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

But this week in April, audiences are all set to be enthralled by some of these popular movies that are marking their debut on OTT. So without any further ado, let’s dive straight into the 3 ...

I normally lift weights 3-4 times a week but had ditched those workouts to accommodate this experiment. So, while my abs were becoming better conditioned, the rest of my body was falling into decline.